SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.1
  Total Fat 3.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 30.0 mg
  Sodium 1,013.5 mg
  Potassium 357.7 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 7.4 g
      Sugars 1.0 g
  Protein 15.7 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 13.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 7.4 %
  Copper 0.7 %
  Folate 1.8 %
  Iron 13.1 %
  Magnesium 0.6 %
  Manganese 2.0 %
  Niacin 0.8 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.8 %
  Riboflavin 0.8 %
  Selenium 1.2 %
  Thiamin 1.6 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Chicken Chili - Bush's can recipe

View the full White Chicken Chili - Bush's can recipe Recipe & Instructions
Submitted by: J-MAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chicken Chili - Bush's can recipe

93 calories of Great Northern Beans - Bush's (1 serving = 1/2 cup), (0.58 cup)

45 calories of chicken - Perdue Short Cuts original roasted chicken breast, (0.25 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

9 calories of Flour, white, (0.02 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of green chiles - Old El Paso chopped (1 4-oz can = 4 servings), (1.33 tbsp)

5 calories of chicken broth - Swanson organic 99% fat-free, 1/3 less sodium, (0.30 cup)

0 calories of Cumin (ground), (0.33 tsp)


Nutrition & Calorie Comments  

I was so glad to see someone added this recipe! I made it tonight and my family loved it! I added a little white pepper and garlic salt to jazz it up...very good! Submitted by:
CTRACIN

(11/11/12)
report inappropriate