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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.4
  Total Fat 6.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.6 g
  Cholesterol 48.6 mg
  Sodium 1,182.1 mg
  Potassium 698.8 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 4.4 g
      Sugars 6.2 g
  Protein 20.4 g
  Vitamin A 8.1 %
  Vitamin B-12 4.8 %
  Vitamin B-6 11.2 %
  Vitamin C 26.8 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 16.2 %
  Copper 15.5 %
  Folate 5.8 %
  Iron 22.5 %
  Magnesium 6.8 %
  Manganese 24.2 %
  Niacin 23.4 %
  Pantothenic Acid     4.7 %
  Phosphorus     13.1 %
  Riboflavin 9.7 %
  Selenium 5.4 %
  Thiamin 5.4 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lasanga soup

View the full Lasanga soup Recipe & Instructions
Submitted by: MOLLY2977

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasanga soup

92 calories of Turkey, Ground turkey, 93% lean, (2.29 oz)

51 calories of Rozoni Healthy Harvest, all natural, whole grain, Whole Wheat Blend Pasta, Egg Noodle Style, (0.57 oz)

27 calories of Soy Cheese, (0.43 oz)

23 calories of Tomato Sauce, (0.29 cup)

18 calories of Canned Tomatoes, (0.43 cup)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

6 calories of Chicken Broth, (0.57 cup (8 fl oz))

2 calories of Garlic, (0.43 cloves)


No nutrition or calorie comments found.