Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 314.0
  Total Fat 19.1 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.4 g
  Cholesterol 128.4 mg
  Sodium 620.9 mg
  Potassium 459.7 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 1.8 g
      Sugars 6.3 g
  Protein 19.5 g
  Vitamin A 5.1 %
  Vitamin B-12 32.3 %
  Vitamin B-6 11.0 %
  Vitamin C 15.8 %
  Vitamin D 2.2 %
  Vitamin E 1.6 %
  Calcium 5.3 %
  Copper 3.2 %
  Folate 3.8 %
  Iron 20.4 %
  Magnesium 4.1 %
  Manganese 1.6 %
  Niacin 17.2 %
  Pantothenic Acid     5.0 %
  Phosphorus     13.5 %
  Riboflavin 14.4 %
  Selenium 24.4 %
  Thiamin 3.4 %
  Zinc 20.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simply Meatloaf

View the full Simply Meatloaf Recipe & Instructions
Submitted by: MEYLOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simply Meatloaf

200 calories of Ground beef, lean, (2.67 oz)

75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

10 calories of Delmonte Tomato & Basil Spaghetti Sauce, (0.25 cup)

3 calories of Kraft Parmesan Cheese (2 tsp serving), (0.17 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Pepper, black, (0.02 tbsp)


No nutrition or calorie comments found.


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