SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 225.0
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 40.0 mg
  • Sodium 800.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 17.5 g
  • Vitamin A 2.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 6.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 2.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laughing Cow Quick Lunch Snack

View the full Laughing Cow Quick Lunch Snack Recipe & Instructions
Submitted by: IOWABIRDIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laughing Cow Quick Lunch Snack

130 calories of Nabisco Ritz Toasted Chips, (1 serving)

70 calories of starkist chunk light Tuna in water (3 oz can), (1 serving)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.