Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 273.3
  Total Fat 6.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.7 g
  Cholesterol 41.3 mg
  Sodium 463.6 mg
  Potassium 166.9 mg
  Total Carbohydrate 44.0 g
      Dietary Fiber 6.7 g
      Sugars 5.2 g
  Protein 12.4 g
  Vitamin A 1.7 %
  Vitamin B-12 5.1 %
  Vitamin B-6 2.5 %
  Vitamin C 2.3 %
  Vitamin D 1.1 %
  Vitamin E 3.7 %
  Calcium 18.9 %
  Copper 0.8 %
  Folate 2.4 %
  Iron 8.4 %
  Magnesium 3.2 %
  Manganese 11.6 %
  Niacin 0.4 %
  Pantothenic Acid     3.8 %
  Phosphorus     12.4 %
  Riboflavin 11.7 %
  Selenium 6.7 %
  Thiamin 2.7 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Oatmeal Waffles

View the full Healthy Oatmeal Waffles Recipe & Instructions
Submitted by: BUCKERETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Oatmeal Waffles

122 calories of Whole Wheat Flour, (0.30 cup)

60 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.20 cup)

39 calories of Buttermilk, lowfat, (0.40 cup)

25 calories of Canola Oil, (0.20 tbsp)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

7 calories of Egg white, large, (0.40 serving)

4 calories of Cinnamon, ground, (0.20 tbsp)

2 calories of Vanilla Extract, (0.20 tsp)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Baking Soda, (0.20 tsp)

0 calories of Splenda, (0.60 tsp)


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