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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 299.0
  • Total Fat 11.4 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 90.1 mg
  • Sodium 2,493.1 mg
  • Potassium 791.8 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 1.8 g
  • Sugars 2.7 g
  • Protein 41.6 g
  • Vitamin A 15.3 %
  • Vitamin B-12 8.5 %
  • Vitamin B-6 44.1 %
  • Vitamin C 11.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 10.1 %
  • Copper 6.1 %
  • Folate 4.4 %
  • Iron 30.1 %
  • Magnesium 28.5 %
  • Manganese 37.0 %
  • Niacin 18.0 %
  • Pantothenic Acid 15.0 %
  • Phosphorus 45.0 %
  • Riboflavin 18.3 %
  • Selenium 116.4 %
  • Thiamin 16.0 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Baked Sea Bass

View the full Oven-Baked Sea Bass Recipe & Instructions
Submitted by: BUCKERETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Baked Sea Bass

211 calories of Sea Bass (fish), (6 oz)

60 calories of Olive Oil, (0.50 tbsp)

11 calories of Parsley, dried, (3 tbsp)

7 calories of Garlic, (1.50 clove)

6 calories of Cider Vinegar, (0.17 cup)

5 calories of Pepper, black, (1 tsp)

0 calories of Salt, (1 tsp)


Nutrition & Calorie Comments  

This was a fabulous recipe! I needed a quick recipe for Chilean Sea Bass and we all added this to the "make again" list. I think the salt should be cut down by 75%, it overwhelmed the natural buttery flavor of the fish. We will be using this recipe for years to come!
Submitted by:
MOMMYLADY16

(9/28/12)
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Too much pepper for me, and I'm a pepper lover. I felt it masked the other flavors in the dish. Other than that, nice flexible recipe. As others suggested, I also used half the salt. Submitted by:
TOMCHIK

(8/7/11)
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I am going to try this, but I am curious if the sodium is a mistake. Seems too high for what is in this dish. Submitted by:
ANNACARABALLO

(3/22/11)
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I made this fish as a special dinner for my in-laws. WOW!! were they impressed. Absolutely fabulous. I used 1/2 the salt and could still have used less. Otherwise - this was awesome and easy too! Thanks! Submitted by:
SMLJRL

(12/18/10)
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I loved this! I can't wait to share it with my boyfriend. I definitely agree with everyone about the salt. In fact, next time I try it I probably won't add any. Submitted by:
SHASHYK

(2/16/10)
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I have sea bass in my freezer now so I'll try this soon. I'll not use any salt, though. Fish is always salty enough for me. Submitted by:
LIFENPROGRESS

(10/2/09)
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This recipe was so good. It was so simple too. I will agree with others about the salt. I am a salt freak and I thought it was a bit salty. Definitely cut the salt in half. Thanks so much for sharing this simple but oh so yummy way of preparing Sea Bass. :-) Submitted by:
CMINISSALE

(2/1/09)
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This is a fabulous recipe. In fact, we ate this twice in one week. The first time, I used less than a teaspoon of salt. The second time, I did the recipe per the instructions 2 teaspoons of salt. I definitely liked the entree better with the reduced salt. Submitted by:
TWODAYSINFEBGGD

(8/17/08)
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Very good, although I almost think you could get away with even less salt. Submitted by:
CHRSTINAG

(7/10/08)
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I loved IT! It was soo easy. My whole family enjoyed it. Even my non-fish eating hubby. I went easy on the salt to lessen the sodium content. Submitted by:
SCATS16

(3/3/08)
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TOO MUCH SODIUM Submitted by:
APOLLONINE

(11/10/07)
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