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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.2
  Total Fat 8.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.3 g
  Cholesterol 22.8 mg
  Sodium 35.4 mg
  Potassium 490.7 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 4.4 g
      Sugars 1.1 g
  Protein 13.5 g
  Vitamin A 5.8 %
  Vitamin B-12 2.5 %
  Vitamin B-6 18.0 %
  Vitamin C 18.2 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 3.2 %
  Copper 9.3 %
  Folate 16.5 %
  Iron 9.8 %
  Magnesium 13.0 %
  Manganese 15.5 %
  Niacin 27.0 %
  Pantothenic Acid     7.3 %
  Phosphorus     17.2 %
  Riboflavin 7.0 %
  Selenium 11.5 %
  Thiamin 12.1 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Empanada Filling

View the full Empanada Filling Recipe & Instructions
Submitted by: MGOODLAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Empanada Filling

60 calories of Olive Oil, (0.50 tbsp)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

40 calories of Raisins, golden seedless, (0.08 cup, packed)

39 calories of Beans, black, (0.17 cup)

23 calories of Sweet Corn, Fresh, (0.17 cup)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Cilantro, raw, (1.33 tbsp)


No nutrition or calorie comments found.