Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 139.5
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 516.9 mg
  Potassium 373.1 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 8.5 g
      Sugars 4.7 g
  Protein 9.4 g
  Vitamin A 45.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.9 %
  Vitamin C 20.1 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 5.3 %
  Copper 10.3 %
  Folate 35.7 %
  Iron 17.7 %
  Magnesium 7.8 %
  Manganese 20.9 %
  Niacin 4.9 %
  Pantothenic Acid     5.5 %
  Phosphorus     14.6 %
  Riboflavin 4.1 %
  Selenium 3.2 %
  Thiamin 9.7 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunny's Simple Lentil Soup

View the full Sunny's Simple Lentil Soup Recipe & Instructions
Submitted by: SUNNY142

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunny's Simple Lentil Soup

87 calories of Lentils, (0.38 cup)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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