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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 228.9
  • Total Fat 9.4 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 429.1 mg
  • Potassium 576.5 mg
  • Total Carbohydrate 24.3 g
  • Dietary Fiber 5.5 g
  • Sugars 5.5 g
  • Protein 13.9 g
  • Vitamin A 157.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.6 %
  • Vitamin C 145.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 11.6 %
  • Copper 7.2 %
  • Folate 12.8 %
  • Iron 17.4 %
  • Magnesium 7.4 %
  • Manganese 15.6 %
  • Niacin 7.8 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 6.9 %
  • Riboflavin 7.0 %
  • Selenium 2.0 %
  • Thiamin 11.2 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Ginger Tofu with veggies

View the full Orange Ginger Tofu with veggies Recipe & Instructions
Submitted by: LADY_TAHENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Ginger Tofu with veggies

103 calories of President's Choice HERB TOFU, (70 gram(s))

35 calories of Coconut Oil, (0.30 tbsp)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

17 calories of Oranges, (0.20 large (3-1/16" dia))

15 calories of Green Peppers (bell peppers), (0.40 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.60 plum tomato)

8 calories of Orange juice, fresh, (0.20 fruit yields)

5 calories of Garlic, (1.20 cloves)

5 calories of Orange Peel, (0.80 tbsp)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Soy Sauce, (0.40 tbsp)

0 calories of Ginger Powder, (0.60 tsp)


No nutrition or calorie comments found.