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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		275.6

Total Fat		11.7 g

	Saturated Fat	2.1 g

	Polyunsaturated Fat	0.6 g

	Monounsaturated Fat	5.5 g

Cholesterol		4.9 mg

Sodium		136.4 mg

Potassium		138.3 mg

Total Carbohydrate		34.5 g

	Dietary Fiber	6.5 g

	Sugars	3.1 g

Protein		9.3 g


Vitamin A	43.1 %

Vitamin B-12	1.5 %

Vitamin B-6	3.5 %

Vitamin C	11.3 %

Vitamin D	0.0 %

Vitamin E	6.5 %

Calcium	11.1 %

Copper	1.8 %

Folate	11.0 %

Iron	16.0 %

Magnesium	5.3 %

Manganese	11.4 %

Niacin	1.0 %

Pantothenic Acid	0.6 %

Phosphorus	26.4 %

Riboflavin	9.0 %

Selenium	3.0 %

Thiamin	1.6 %

Zinc	2.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Quinoa with Parmesan Cheese and Baby Spinach

View the full Red Quinoa with Parmesan Cheese and Baby Spinach Recipe & Instructions
Submitted by: STARLIGHT082307

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Quinoa with Parmesan Cheese and Baby Spinach

180 calories of Ancient Harvest Quinoa - Inca Red (Dry), (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

5 calories of Spinach, fresh, (0.75 cup)

2 calories of Garlic, (0.50 clove)

Nutrition & Calorie Comments

No nutrition or calorie comments found.