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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.6
  Total Fat 11.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.5 g
  Cholesterol 4.9 mg
  Sodium 136.4 mg
  Potassium 138.3 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 6.5 g
      Sugars 3.1 g
  Protein 9.3 g
  Vitamin A 43.1 %
  Vitamin B-12 1.5 %
  Vitamin B-6 3.5 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 11.1 %
  Copper 1.8 %
  Folate 11.0 %
  Iron 16.0 %
  Magnesium 5.3 %
  Manganese 11.4 %
  Niacin 1.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     26.4 %
  Riboflavin 9.0 %
  Selenium 3.0 %
  Thiamin 1.6 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Quinoa with Parmesan Cheese and Baby Spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Quinoa with Parmesan Cheese and Baby Spinach

180 calories of Ancient Harvest Quinoa - Inca Red (Dry), (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

5 calories of Spinach, fresh, (0.75 cup)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

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