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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 288.1
  Total Fat 3.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 36.6 mg
  Sodium 1,433.8 mg
  Potassium 331.6 mg
  Total Carbohydrate 41.0 g
      Dietary Fiber 3.6 g
      Sugars 6.9 g
  Protein 22.5 g
  Vitamin A 7.3 %
  Vitamin B-12 28.6 %
  Vitamin B-6 16.4 %
  Vitamin C 66.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.4 %
  Copper 3.1 %
  Folate 2.5 %
  Iron 8.8 %
  Magnesium 5.7 %
  Manganese 2.6 %
  Niacin 1.0 %
  Pantothenic Acid     5.9 %
  Phosphorus     20.5 %
  Riboflavin 16.7 %
  Selenium 37.4 %
  Thiamin 8.2 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in WW turkey sub mama b's

View the full WW turkey sub mama b's Recipe & Instructions
Submitted by: PUHPUHPAYTON
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WW turkey sub mama b's

170 calories of whole wheat sub bun (6 inch), (1 serving)

89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slices)

9 calories of BELL PEPPER - GREEN, (0.30 serving)

8 calories of Banana Pepper Rings, (0.20 cup)

7 calories of Cucumber (with peel), (0.50 cup slices)

6 calories of Lettuce - Iceburg, (45 gram(s))


No nutrition or calorie comments found.