SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 264.7
  • Total Fat 18.0 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 10.4 g
  • Cholesterol 54.9 mg
  • Sodium 104.3 mg
  • Potassium 18.8 mg
  • Total Carbohydrate 0.6 g
  • Dietary Fiber 0.2 g
  • Sugars 0.0 g
  • Protein 27.6 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.5 %
  • Vitamin C 1.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.7 %
  • Copper 0.5 %
  • Folate 0.2 %
  • Iron 4.9 %
  • Magnesium 0.4 %
  • Manganese 3.1 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.3 %
  • Riboflavin 0.3 %
  • Selenium 0.3 %
  • Thiamin 0.0 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Tilapia

View the full Grilled Tilapia Recipe & Instructions
Submitted by: JESSBELLI
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Tilapia

173 calories of Tilapia (3.5 oz or 99.2g), (4.80 oz)

125 calories of Extra Light Olive Oil, (1.04 tbsp)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

1 calories of Parsley, dried, (0.20 tbsp)

0 calories of Lemon Juice, (0.01 fl oz)

0 calories of Basil, (0.07 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.