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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 414.8
  Total Fat 8.5 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.2 g
  Cholesterol 226.4 mg
  Sodium 398.6 mg
  Potassium 457.5 mg
  Total Carbohydrate 46.7 g
      Dietary Fiber 7.2 g
      Sugars 1.6 g
  Protein 35.1 g
  Vitamin A 5.9 %
  Vitamin B-12 31.9 %
  Vitamin B-6 22.0 %
  Vitamin C 13.5 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 19.0 %
  Copper 25.8 %
  Folate 5.3 %
  Iron 29.9 %
  Magnesium 24.3 %
  Manganese 115.6 %
  Niacin 20.6 %
  Pantothenic Acid     12.4 %
  Phosphorus     39.7 %
  Riboflavin 12.3 %
  Selenium 121.3 %
  Thiamin 16.1 %
  Zinc 23.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta w/ Shrimp - 7 Weight Watchers Points

View the full Pasta w/ Shrimp - 7 Weight Watchers Points Recipe & Instructions
Submitted by: NTHOMAS11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta w/ Shrimp - 7 Weight Watchers Points

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

112 calories of Shrimp, cooked, (4 oz)

40 calories of Olive Oil, (1 1tsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

20 calories of White Wine, (1 fl oz)

18 calories of Fat free half and half, (2 tbsp)

15 calories of Onions, raw, (4 tbsp chopped)

13 calories of Garlic, (3 cloves)


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