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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 353.2
  • Total Fat 14.3 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 6.7 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 12.5 mg
  • Sodium 480.1 mg
  • Potassium 664.7 mg
  • Total Carbohydrate 42.8 g
  • Dietary Fiber 7.1 g
  • Sugars 3.7 g
  • Protein 16.6 g
  • Vitamin A 49.1 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 14.5 %
  • Vitamin C 75.8 %
  • Vitamin D 0.0 %
  • Vitamin E 8.6 %
  • Calcium 14.2 %
  • Copper 9.6 %
  • Folate 21.2 %
  • Iron 16.0 %
  • Magnesium 14.6 %
  • Manganese 26.2 %
  • Niacin 5.6 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 20.6 %
  • Riboflavin 13.5 %
  • Selenium 10.8 %
  • Thiamin 13.0 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Protein Salad

View the full Perfect Protein Salad Recipe & Instructions
Submitted by: PADRAIG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Protein Salad

187 calories of Mayonnaise, regular (mayo), (0.13 cup)

49 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

48 calories of Soybeans, green, cooked, boiled, drained, without salt, (0.19 cup)

38 calories of Wheat Berries, (0.06 cup)

38 calories of Wheat Berries, (0.06 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Carrots, raw, (0.25 medium)

6 calories of Cucumber (peeled), (0.25 medium)

5 calories of White Wine, (0.25 fl oz)

4 calories of Cider Vinegar, (0.13 cup)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Yellow Mustard, (0.06 tsp or 1 packet)


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