SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.6
  Total Fat 3.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 38.4 mg
  Sodium 432.4 mg
  Potassium 443.7 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 8.0 g
      Sugars 1.8 g
  Protein 14.2 g
  Vitamin A 45.2 %
  Vitamin B-12 4.8 %
  Vitamin B-6 10.5 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 7.8 %
  Copper 11.4 %
  Folate 44.0 %
  Iron 13.5 %
  Magnesium 18.3 %
  Manganese 29.8 %
  Niacin 8.4 %
  Pantothenic Acid     5.5 %
  Phosphorus     16.4 %
  Riboflavin 9.7 %
  Selenium 21.6 %
  Thiamin 20.4 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sauteed Mung Beans

View the full Sauteed Mung Beans Recipe & Instructions
Submitted by: BLUEANGEL57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Mung Beans

93 calories of Mung Beans, (0.44 cup)

28 calories of Pork Tenderloin, (0.50 oz)

16 calories of Corn Oil, (0.13 tbsp)

14 calories of Shrimp, cooked, (0.50 oz)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.