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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 301.4
  Total Fat 18.8 g
      Saturated Fat 10.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.8 g
  Cholesterol 156.8 mg
  Sodium 772.6 mg
  Potassium 316.6 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 1.1 g
      Sugars 3.6 g
  Protein 18.8 g
  Vitamin A 56.4 %
  Vitamin B-12 15.3 %
  Vitamin B-6 10.7 %
  Vitamin C 7.2 %
  Vitamin D 11.6 %
  Vitamin E 3.1 %
  Calcium 39.6 %
  Copper 3.9 %
  Folate 12.9 %
  Iron 6.5 %
  Magnesium 10.5 %
  Manganese 14.8 %
  Niacin 5.4 %
  Pantothenic Acid     7.6 %
  Phosphorus     32.5 %
  Riboflavin 24.5 %
  Selenium 25.8 %
  Thiamin 14.4 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Quiche

View the full Easy Quiche Recipe & Instructions
Submitted by: MRSLVABLEBEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Quiche

59 calories of Parmesan Cheese, grated, (0.13 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

49 calories of Butter, salted, (0.03 cup)

38 calories of Heart Smart Bisquick (mix only), (0.09 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

22 calories of Milk, 1%, (0.22 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Onions, raw, (0.09 cup, chopped)


Nutrition & Calorie Comments  

too many calories for a small serving and too much sodium for me but it sounds delicious. I know quiche is not low calorie. Submitted by:
DIDMIS

(1/19/10)
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