Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 354.2
  Total Fat 10.0 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 3.8 g
  Cholesterol 96.8 mg
  Sodium 1,371.9 mg
  Potassium 244.7 mg
  Total Carbohydrate 47.1 g
      Dietary Fiber 1.5 g
      Sugars 0.8 g
  Protein 17.7 g
  Vitamin A 2.9 %
  Vitamin B-12 5.7 %
  Vitamin B-6 16.0 %
  Vitamin C 0.4 %
  Vitamin D 2.1 %
  Vitamin E 1.6 %
  Calcium 18.8 %
  Copper 10.6 %
  Folate 27.5 %
  Iron 17.5 %
  Magnesium 12.1 %
  Manganese 51.7 %
  Niacin 18.6 %
  Pantothenic Acid     10.1 %
  Phosphorus     20.5 %
  Riboflavin 11.3 %
  Selenium 44.7 %
  Thiamin 33.6 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Soup

View the full Tofu Soup Recipe & Instructions
Submitted by: BLUEANGEL57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Soup

205 calories of White Rice, long grain, cooked, (1 cup)

84 calories of Ground Pork, (1 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

16 calories of Tofu, firm, (0.09 cup)

6 calories of tomato large, (0.17 serving)

2 calories of Fish Sauce, (0.25 tbsp)

0 calories of Salt, (0.42 tsp)


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