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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.5
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.7 mg
  Sodium 592.8 mg
  Potassium 665.2 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 4.7 g
      Sugars 2.2 g
  Protein 23.4 g
  Vitamin A 6.7 %
  Vitamin B-12 0.9 %
  Vitamin B-6 4.9 %
  Vitamin C 0.4 %
  Vitamin D 0.4 %
  Vitamin E 0.4 %
  Calcium 17.1 %
  Copper 0.8 %
  Folate 3.8 %
  Iron 19.1 %
  Magnesium 1.5 %
  Manganese 6.8 %
  Niacin 3.5 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.1 %
  Riboflavin 4.4 %
  Selenium 4.3 %
  Thiamin 5.0 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Cottage Cheese Meatloaf

View the full Vegetarian Cottage Cheese Meatloaf Recipe & Instructions
Submitted by: SKITTLEMM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Cottage Cheese Meatloaf

120 calories of Boca Meatless Ground Crumbles 1/2 cup (57g), (1 cup)

23 calories of Giant Eagle Cottage Cheese Lowfat 1%, (0.13 cup)

21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)

10 calories of Heinz No Salt Ketchup, (0.50 tbsp)

2 calories of Egg substitute, liquid (Egg Beaters), (0.25 tbsp)

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)

0 calories of Garlic powder, (0.01 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

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