SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 159.2
  • Total Fat 2.9 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 153.0 mg
  • Potassium 480.6 mg
  • Total Carbohydrate 31.1 g
  • Dietary Fiber 7.0 g
  • Sugars 3.2 g
  • Protein 4.3 g
  • Vitamin A 60.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.6 %
  • Vitamin C 26.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 6.0 %
  • Copper 11.5 %
  • Folate 10.3 %
  • Iron 8.4 %
  • Magnesium 12.1 %
  • Manganese 31.3 %
  • Niacin 10.4 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 11.5 %
  • Riboflavin 6.1 %
  • Selenium 15.3 %
  • Thiamin 9.0 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Vegetable Soup

View the full Hearty Vegetable Soup Recipe & Instructions
Submitted by: JOANNE130

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegetable Soup

92 calories of Barley, pearled, raw, (0.13 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

6 calories of Summer squash, (0.17 cup slices)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.