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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 325.5
  Total Fat 3.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 51.0 mg
  Sodium 1,083.4 mg
  Potassium 579.8 mg
  Total Carbohydrate 46.0 g
      Dietary Fiber 3.1 g
      Sugars 1.0 g
  Protein 27.0 g
  Vitamin A 20.0 %
  Vitamin B-12 45.7 %
  Vitamin B-6 18.7 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.4 %
  Copper 3.7 %
  Folate 21.7 %
  Iron 27.5 %
  Magnesium 5.2 %
  Manganese 0.8 %
  Niacin 29.4 %
  Pantothenic Acid     3.0 %
  Phosphorus     18.0 %
  Riboflavin 10.0 %
  Selenium 24.7 %
  Thiamin 21.8 %
  Zinc 27.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Tips n Gravy with Long grain tomato florentine rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tips n Gravy with Long grain tomato florentine rice

180 calories of uncle bens long grain & wild rice Sun-Dried Tomato Florentine, (1 serving)

101 calories of Beef, tip round, (3 oz)

29 calories of Cornstarch, (0.06 cup)

15 calories of college inn fat free low sodium beef broth, (1 serving)


No nutrition or calorie comments found.