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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.2
  Total Fat 6.4 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 59.1 mg
  Sodium 446.7 mg
  Potassium 514.4 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 2.9 g
      Sugars 2.3 g
  Protein 23.1 g
  Vitamin A 3.9 %
  Vitamin B-12 4.9 %
  Vitamin B-6 30.1 %
  Vitamin C 57.7 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 3.7 %
  Copper 5.0 %
  Folate 3.9 %
  Iron 6.5 %
  Magnesium 11.4 %
  Manganese 7.8 %
  Niacin 47.0 %
  Pantothenic Acid     7.7 %
  Phosphorus     24.8 %
  Riboflavin 6.6 %
  Selenium 22.4 %
  Thiamin 7.1 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Jack Enchiladas

View the full Creamy Jack Enchiladas Recipe & Instructions
Submitted by: JOYMRICHARDSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Jack Enchiladas

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 large)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

1 calories of Green Chili Peppers, canned, (0.04 cup)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.