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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 85.1
  • Total Fat 1.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 28.2 mg
  • Sodium 215.3 mg
  • Potassium 274.9 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 14.3 g
  • Vitamin A 0.9 %
  • Vitamin B-12 21.8 %
  • Vitamin B-6 6.4 %
  • Vitamin C 4.3 %
  • Vitamin D 0.0 %
  • Vitamin E 5.4 %
  • Calcium 2.0 %
  • Copper 2.3 %
  • Folate 3.4 %
  • Iron 1.4 %
  • Magnesium 12.0 %
  • Manganese 3.8 %
  • Niacin 4.9 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 18.7 %
  • Riboflavin 3.3 %
  • Selenium 27.1 %
  • Thiamin 0.7 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Scallops

View the full Sauteed Scallops Recipe & Instructions
Submitted by: AMBROSIAHINO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Scallops

75 calories of Scallops, raw, (3 oz)

10 calories of Canola Oil, (0.25 1tsp)

0 calories of Creole Seasoning Tony Chacheres Original, (0.06 tsp)


No nutrition or calorie comments found.