SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.6
  • Total Fat 8.2 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 5.0 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 88.5 mg
  • Sodium 358.3 mg
  • Potassium 120.2 mg
  • Total Carbohydrate 7.2 g
  • Dietary Fiber 5.5 g
  • Sugars 0.1 g
  • Protein 6.7 g
  • Vitamin A 9.5 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 1.7 %
  • Vitamin C 0.7 %
  • Vitamin D 2.7 %
  • Vitamin E 1.1 %
  • Calcium 10.9 %
  • Copper 0.6 %
  • Folate 2.7 %
  • Iron 8.4 %
  • Magnesium 0.9 %
  • Manganese 4.3 %
  • Niacin 0.3 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 6.5 %
  • Riboflavin 6.6 %
  • Selenium 9.3 %
  • Thiamin 1.1 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin/Flax Meal Bread

View the full Pumpkin/Flax Meal Bread Recipe & Instructions
Submitted by: SIGHSMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin/Flax Meal Bread

93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)

30 calories of Egg, fresh, whole, raw, (0.42 large)

2 calories of Pumpkin Pie spice, (0.08 tbsp)

1 calories of Pumpkin, cooked, (0.03 cup, mashed)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Splenda, (1 tsp)


No nutrition or calorie comments found.