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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.6
  Total Fat 8.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 2.1 g
  Cholesterol 88.5 mg
  Sodium 358.3 mg
  Potassium 120.2 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 5.5 g
      Sugars 0.1 g
  Protein 6.7 g
  Vitamin A 9.5 %
  Vitamin B-12 3.5 %
  Vitamin B-6 1.7 %
  Vitamin C 0.7 %
  Vitamin D 2.7 %
  Vitamin E 1.1 %
  Calcium 10.9 %
  Copper 0.6 %
  Folate 2.7 %
  Iron 8.4 %
  Magnesium 0.9 %
  Manganese 4.3 %
  Niacin 0.3 %
  Pantothenic Acid     2.8 %
  Phosphorus     6.5 %
  Riboflavin 6.6 %
  Selenium 9.3 %
  Thiamin 1.1 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin/Flax Meal Bread

View the full Pumpkin/Flax Meal Bread Recipe & Instructions
Submitted by: SIGHSMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin/Flax Meal Bread

93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)

30 calories of Egg, fresh, whole, raw, (0.42 large)

2 calories of Pumpkin Pie spice, (0.08 tbsp)

1 calories of Pumpkin, cooked, (0.03 cup, mashed)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Splenda, (1 tsp)


No nutrition or calorie comments found.