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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.2
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 85.9 mg
  Potassium 375.5 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 3.5 g
      Sugars 3.4 g
  Protein 3.5 g
  Vitamin A 55.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.8 %
  Vitamin C 152.1 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 2.0 %
  Copper 4.7 %
  Folate 12.1 %
  Iron 7.9 %
  Magnesium 9.2 %
  Manganese 12.7 %
  Niacin 8.6 %
  Pantothenic Acid     3.2 %
  Phosphorus     9.0 %
  Riboflavin 5.5 %
  Selenium 1.3 %
  Thiamin 8.5 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn Relish

View the full Corn Relish Recipe & Instructions
Submitted by: SPAETZLE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Relish

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Parsley, (1.25 sprigs)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

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