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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 470.2
  • Total Fat 27.9 g
  • Saturated Fat 10.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 74.9 mg
  • Sodium 1,085.1 mg
  • Potassium 543.0 mg
  • Total Carbohydrate 32.8 g
  • Dietary Fiber 3.3 g
  • Sugars 1.2 g
  • Protein 22.7 g
  • Vitamin A 4.8 %
  • Vitamin B-12 30.8 %
  • Vitamin B-6 11.4 %
  • Vitamin C 9.2 %
  • Vitamin D 2.1 %
  • Vitamin E 0.7 %
  • Calcium 30.1 %
  • Copper 5.1 %
  • Folate 9.4 %
  • Iron 10.8 %
  • Magnesium 7.2 %
  • Manganese 1.9 %
  • Niacin 20.9 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 16.4 %
  • Riboflavin 13.9 %
  • Selenium 18.3 %
  • Thiamin 4.4 %
  • Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teenage Casserole

View the full Teenage Casserole Recipe & Instructions
Submitted by: MIRSPA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teenage Casserole

200 calories of Ground beef, lean, (2.67 oz)

128 calories of Ore-Ida Extra Crispy Tater Tots (12pcs), (0.75 serving)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

52 calories of Sweet Corn, Canned, (0.17 can (303 x 406))

31 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.22 cup)

7 calories of Milk, nonfat, (0.08 cup)


No nutrition or calorie comments found.