Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 200.1
  Total Fat 1.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 65.7 mg
  Sodium 949.2 mg
  Potassium 456.7 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 0.6 g
      Sugars 11.9 g
  Protein 27.5 g
  Vitamin A 2.9 %
  Vitamin B-12 7.2 %
  Vitamin B-6 35.5 %
  Vitamin C 61.9 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.6 %
  Copper 4.1 %
  Folate 2.7 %
  Iron 7.9 %
  Magnesium 9.9 %
  Manganese 29.1 %
  Niacin 64.5 %
  Pantothenic Acid     10.2 %
  Phosphorus     23.5 %
  Riboflavin 7.0 %
  Selenium 30.8 %
  Thiamin 8.3 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mandarin Orange Chicken

View the full Mandarin Orange Chicken Recipe & Instructions
Submitted by: LILSTARLET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Orange Chicken

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

40 calories of Dole Mandarin Oranges, (0.25 cup)

14 calories of Orange Juice, (0.13 cup)

7 calories of Garlic, (1.50 cloves)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of Green Bell Pepper, 1 medium, raw, (0.13 serving)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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