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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 490.3
  Total Fat 7.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 116.9 mg
  Sodium 146.9 mg
  Potassium 540.8 mg
  Total Carbohydrate 91.5 g
      Dietary Fiber 4.0 g
      Sugars 12.1 g
  Protein 15.3 g
  Vitamin A 11.6 %
  Vitamin B-12 19.8 %
  Vitamin B-6 6.4 %
  Vitamin C 0.0 %
  Vitamin D 31.0 %
  Vitamin E 1.7 %
  Calcium 31.3 %
  Copper 9.4 %
  Folate 5.8 %
  Iron 18.2 %
  Magnesium 10.5 %
  Manganese 9.4 %
  Niacin 1.3 %
  Pantothenic Acid     11.5 %
  Phosphorus     26.0 %
  Riboflavin 30.9 %
  Selenium 22.0 %
  Thiamin 4.2 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cooked Oatmeal

View the full Cooked Oatmeal Recipe & Instructions
Submitted by: CUPCAKEGIRL3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooked Oatmeal

207 calories of Brown Sugar, (0.25 cup, packed)

150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)

90 calories of Milk, 1%, (0.88 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)


No nutrition or calorie comments found.