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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.6
  Total Fat 12.8 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 4.7 g
  Cholesterol 19.5 mg
  Sodium 137.5 mg
  Potassium 721.4 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 4.6 g
      Sugars 2.3 g
  Protein 17.9 g
  Vitamin A 97.4 %
  Vitamin B-12 9.9 %
  Vitamin B-6 15.2 %
  Vitamin C 16.1 %
  Vitamin D 5.4 %
  Vitamin E 4.0 %
  Calcium 51.4 %
  Copper 20.7 %
  Folate 15.0 %
  Iron 16.6 %
  Magnesium 15.6 %
  Manganese 48.3 %
  Niacin 16.5 %
  Pantothenic Acid     9.0 %
  Phosphorus     22.9 %
  Riboflavin 18.9 %
  Selenium 27.2 %
  Thiamin 14.5 %
  Zinc 17.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tofu stir fry

View the full tofu stir fry Recipe & Instructions
Submitted by: LDHUANG
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu stir fry

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

47 calories of Tofu, firm, (67.38 grams)

16 calories of Carrots, raw, (0.63 medium)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Celery, raw, (93.75 grams)

6 calories of Mushrooms, fresh, (28.13 grams)


Nutrition & Calorie Comments  

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