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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.2
  Total Fat 2.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 40.0 mg
  Sodium 819.3 mg
  Potassium 160.5 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 6.1 g
      Sugars 0.7 g
  Protein 18.1 g
  Vitamin A 6.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 17.0 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 4.1 %
  Copper 8.0 %
  Folate 6.0 %
  Iron 12.7 %
  Magnesium 3.2 %
  Manganese 5.2 %
  Niacin 3.9 %
  Pantothenic Acid     3.0 %
  Phosphorus     3.4 %
  Riboflavin 2.4 %
  Selenium 0.6 %
  Thiamin 1.9 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy chicken and beans mix

View the full Easy chicken and beans mix Recipe & Instructions
Submitted by: BRANDNEWBUFFY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy chicken and beans mix

70 calories of Chicken Breast in water - Sam's Club, (1 serving)

69 calories of Bush's, Black Beans, (0.33 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

12 calories of Salsa, (0.17 cup)


No nutrition or calorie comments found.