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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.1
  Total Fat 16.0 g
      Saturated Fat 8.7 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 5.4 g
  Cholesterol 97.2 mg
  Sodium 414.9 mg
  Potassium 87.7 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 0.8 g
      Sugars 0.9 g
  Protein 7.3 g
  Vitamin A 14.6 %
  Vitamin B-12 2.8 %
  Vitamin B-6 3.4 %
  Vitamin C 25.1 %
  Vitamin D 2.0 %
  Vitamin E 3.6 %
  Calcium 2.1 %
  Copper 0.8 %
  Folate 7.3 %
  Iron 2.3 %
  Magnesium 1.5 %
  Manganese 3.5 %
  Niacin 0.6 %
  Pantothenic Acid     2.6 %
  Phosphorus     4.5 %
  Riboflavin 6.3 %
  Selenium 7.4 %
  Thiamin 1.9 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Miss Mary's Broccoli Cheese Cornbread

View the full Miss Mary's Broccoli Cheese Cornbread Recipe & Instructions
Submitted by: WIXNWAX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miss Mary's Broccoli Cheese Cornbread

170 calories of Jiffy Corn Muffin Mix (6 servings per box), (1 serving)

106 calories of Butter, unsalted, (0.13 stick)

24 calories of Egg, fresh, whole, raw, (0.33 large)

16 calories of Kroger Fat Free Cottage Cheese, (0.10 cup)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Salt, (0.08 dash)


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