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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.9
  Total Fat 1.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.4 mg
  Sodium 219.5 mg
  Potassium 363.2 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 2.6 g
      Sugars 11.0 g
  Protein 17.8 g
  Vitamin A 50.9 %
  Vitamin B-12 57.8 %
  Vitamin B-6 54.4 %
  Vitamin C 55.3 %
  Vitamin D 50.0 %
  Vitamin E 54.4 %
  Calcium 34.3 %
  Copper 7.7 %
  Folate 2.9 %
  Iron 17.8 %
  Magnesium 16.8 %
  Manganese 130.9 %
  Niacin 53.1 %
  Pantothenic Acid     55.1 %
  Phosphorus     31.3 %
  Riboflavin 63.0 %
  Selenium 18.8 %
  Thiamin 57.8 %
  Zinc 55.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein Shake, w/Tofu and Blueberries

View the full Protein Shake, w/Tofu and Blueberries Recipe & Instructions
Submitted by: EMMAFOSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Shake, w/Tofu and Blueberries

50 calories of Spiru-tein, Soy Protein Powder, Vanilla, (17 gram(s))

42 calories of Milk, nonfat, (0.50 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

37 calories of Mori-Nu, Tofu, silken, lite firm, (100 grams)


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