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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 168.9
  • Total Fat 1.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 2.4 mg
  • Sodium 219.5 mg
  • Potassium 363.2 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 2.6 g
  • Sugars 11.0 g
  • Protein 17.8 g
  • Vitamin A 50.9 %
  • Vitamin B-12 57.8 %
  • Vitamin B-6 54.4 %
  • Vitamin C 55.3 %
  • Vitamin D 50.0 %
  • Vitamin E 54.4 %
  • Calcium 34.3 %
  • Copper 7.7 %
  • Folate 2.9 %
  • Iron 17.8 %
  • Magnesium 16.8 %
  • Manganese 130.9 %
  • Niacin 53.1 %
  • Pantothenic Acid 55.1 %
  • Phosphorus 31.3 %
  • Riboflavin 63.0 %
  • Selenium 18.8 %
  • Thiamin 57.8 %
  • Zinc 55.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Shake, w/Tofu and Blueberries

View the full Protein Shake, w/Tofu and Blueberries Recipe & Instructions
Submitted by: EMMAFOSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Shake, w/Tofu and Blueberries

50 calories of Spiru-tein, Soy Protein Powder, Vanilla, (17 gram(s))

42 calories of Milk, nonfat, (0.50 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

37 calories of Mori-Nu, Tofu, silken, lite firm, (100 grams)


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