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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.6
  Total Fat 7.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 3.2 g
  Cholesterol 0.0 mg
  Sodium 161.9 mg
  Potassium 171.0 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 2.1 g
      Sugars 3.3 g
  Protein 2.9 g
  Vitamin A 23.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 41.9 %
  Vitamin D 0.0 %
  Vitamin E 16.4 %
  Calcium 2.8 %
  Copper 6.0 %
  Folate 7.6 %
  Iron 4.7 %
  Magnesium 4.3 %
  Manganese 10.1 %
  Niacin 2.3 %
  Pantothenic Acid     3.0 %
  Phosphorus     6.5 %
  Riboflavin 2.5 %
  Selenium 4.8 %
  Thiamin 0.9 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ramen Noodle salad

View the full Ramen Noodle salad Recipe & Instructions
Submitted by: SNICKNDOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ramen Noodle salad

23 calories of Sunflower Seeds, with salt added, (0.14 oz)

23 calories of Almonds, (0.14 oz (24 whole kernels))

19 calories of Olive Oil, (0.01 cup)

18 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (6.07 grams)

10 calories of Broccoli Slaw, (1.14 oz)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

1 calories of Cider Vinegar, (0.02 cup)

0 calories of Splenda, (0.36 tsp)


No nutrition or calorie comments found.