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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.7
  Total Fat 1.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 1.6 mg
  Sodium 143.0 mg
  Potassium 517.1 mg
  Total Carbohydrate 38.6 g
      Dietary Fiber 5.0 g
      Sugars 6.4 g
  Protein 13.0 g
  Vitamin A 17.2 %
  Vitamin B-12 22.9 %
  Vitamin B-6 6.8 %
  Vitamin C 1.7 %
  Vitamin D 14.8 %
  Vitamin E 4.4 %
  Calcium 9.7 %
  Copper 24.3 %
  Folate 30.9 %
  Iron 22.8 %
  Magnesium 18.2 %
  Manganese 33.4 %
  Niacin 11.4 %
  Pantothenic Acid     13.6 %
  Phosphorus     23.9 %
  Riboflavin 65.2 %
  Selenium 41.3 %
  Thiamin 28.4 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in One Serving Microwave Chocolate Cake

View the full One Serving Microwave Chocolate Cake Recipe & Instructions
Submitted by: STRATCAT45

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Serving Microwave Chocolate Cake

114 calories of Flour, white, (0.25 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

19 calories of Applesauce, unsweetened, (0.19 cup)

16 calories of Milk, nonfat, (0.19 cup)

0 calories of Sweet n' Low-1 packet, (2 serving)


Nutrition & Calorie Comments  

The chocolatey taste in this was not very strong. I was disappointed. I would need a lot of topping to make this more acceptable. I do like how it is lowfat, which was the appeal for me. Thanks for submitting. Submitted by:
ALILDUCKLING

(10/12/12)
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