Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 559.3
  Total Fat 19.3 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 1.0 g
  Cholesterol 85.0 mg
  Sodium 2,154.0 mg
  Potassium 326.5 mg
  Total Carbohydrate 60.9 g
      Dietary Fiber 9.5 g
      Sugars 13.1 g
  Protein 40.0 g
  Vitamin A 32.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.3 %
  Vitamin C 16.5 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 49.7 %
  Copper 4.0 %
  Folate 12.1 %
  Iron 17.1 %
  Magnesium 4.0 %
  Manganese 11.7 %
  Niacin 4.8 %
  Pantothenic Acid     2.7 %
  Phosphorus     10.2 %
  Riboflavin 3.8 %
  Selenium 0.5 %
  Thiamin 10.1 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthified White Trash Taco Salad

View the full Healthified White Trash Taco Salad Recipe & Instructions
Submitted by: VRAKLIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthified White Trash Taco Salad

170 calories of Ground Beef 93% Lean, (4 oz)

120 calories of Dorito's Baked Nacho Cheese, (1 serving)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

80 calories of Bush's, Black Beans, (0.38 cup)

60 calories of Catalina salad dressing, KRAFT Light Done Right (2TBSP), (2 tbsp)

23 calories of Old El Paso Taco Seasoning, (3 tsp)

19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))


Nutrition & Calorie Comments  

Five stars are NOT enough!!!! This salad is in a rating scale all its own! I also find it to be well worth NOT buying the Doritos to add. I ate the ENTIRE big bag that was left from making yesterday's salad and had to go without today. It's still very good and at least 1,250 Calories fewer! :p Submitted by:
DONNAKOVAC
(4/1/12)
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