Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 327.5
  Total Fat 3.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 19.6 mg
  Sodium 752.1 mg
  Potassium 123.9 mg
  Total Carbohydrate 53.5 g
      Dietary Fiber 9.0 g
      Sugars 6.5 g
  Protein 19.9 g
  Vitamin A 19.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 14.5 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 4.1 %
  Copper 3.1 %
  Folate 6.4 %
  Iron 19.4 %
  Magnesium 3.1 %
  Manganese 8.5 %
  Niacin 13.9 %
  Pantothenic Acid     0.7 %
  Phosphorus     7.0 %
  Riboflavin 6.8 %
  Selenium 1.2 %
  Thiamin 7.9 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Tuna and Pasta Salad

View the full Summer Tuna and Pasta Salad Recipe & Instructions
Submitted by: KRIS10LEE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Tuna and Pasta Salad

190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)

37 calories of Kraft Fat Free Ranch Salad Dressing, (1.50 tbsp)

34 calories of Peas, frozen, (0.31 cup)

32 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.63 serving)

23 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Pepper, black, (1 dash)


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