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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.2
  Total Fat 13.5 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.9 g
  Cholesterol 107.5 mg
  Sodium 416.2 mg
  Potassium 388.6 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 0.9 g
      Sugars 2.9 g
  Protein 38.3 g
  Vitamin A 6.7 %
  Vitamin B-12 18.5 %
  Vitamin B-6 40.7 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 15.0 %
  Copper 3.3 %
  Folate 2.0 %
  Iron 7.8 %
  Magnesium 11.5 %
  Manganese 2.4 %
  Niacin 79.4 %
  Pantothenic Acid     11.9 %
  Phosphorus     36.9 %
  Riboflavin 11.8 %
  Selenium 42.6 %
  Thiamin 7.4 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in One-Pan Chicken Parmesan

View the full One-Pan Chicken Parmesan Recipe & Instructions
Submitted by: SORCHACULLEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One-Pan Chicken Parmesan

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

75 calories of Mozzarella Cheese, whole milk, (0.88 oz)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Prego Traditional Italian Sauce, (0.13 cup)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Basil, (0.13 leaves)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

I just made this for dinner and it was phenomenal!! I made it with whole grain noodles (we're still in the transition phase of getting rid of all carbs), and I practically inhaled it. Thanks for sharing! Submitted by:
HEAVYVET

(2/18/13)
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Very good & easy. I used Perdue Perfect Portions chicken breasts. I didn't have Prego Italian sauce, so I used Green Mountain Salsa, and very little salt. It came out very good & my husband loved it. Will definitely make again. Submitted by:
BESCATS

(5/2/12)
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Made this the other night and it turned out really good..I used fat free american cheese instead of the montzerella and the less sodium healthy choice Prego turned pretty good.. Submitted by:
TEXASGIRL89

(1/18/12)
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This was AWESOME. I omitted the salt and seasoned the chicken with a garlic and rosemary blend instead. I served it over a bed of lettuce. Delizioso! Submitted by:
NEITREM

(10/26/11)
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This is very good and satisfying but it is a little salty. Submitted by:
TUNDERKIRCHER

(5/17/11)
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This was easy to make and great for my low carb diet. Yummy too! Submitted by:
MARTINI971

(3/9/11)
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