Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 283.5
  Total Fat 11.5 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.6 g
  Cholesterol 101.9 mg
  Sodium 432.5 mg
  Potassium 485.8 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 0.9 g
      Sugars 2.9 g
  Protein 38.9 g
  Vitamin A 6.7 %
  Vitamin B-12 18.5 %
  Vitamin B-6 40.6 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 15.0 %
  Copper 3.2 %
  Folate 2.0 %
  Iron 7.8 %
  Magnesium 11.4 %
  Manganese 2.2 %
  Niacin 79.5 %
  Pantothenic Acid     12.0 %
  Phosphorus     36.9 %
  Riboflavin 11.9 %
  Selenium 42.5 %
  Thiamin 7.4 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Chicken Parmesan

View the full Pan Chicken Parmesan Recipe & Instructions
Submitted by: SORCHACULLEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Chicken Parmesan

172 calories of Chicken Breast (cooked), no skin, (5 ounces)

75 calories of Mozzarella Cheese, whole milk, (0.88 oz)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Prego Traditional Italian Sauce, (0.13 cup)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Basil, (0.13 leaves)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

I just made this for dinner and it was phenomenal!! I made it with whole grain noodles (we're still in the transition phase of getting rid of all carbs), and I practically inhaled it. Thanks for sharing! Submitted by:
HEAVYVET
(2/18/13)
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Very good & easy. I used Perdue Perfect Portions chicken breasts. I didn't have Prego Italian sauce, so I used Green Mountain Salsa, and very little salt. It came out very good & my husband loved it. Will definitely make again. Submitted by:
BESCATS
(5/2/12)
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Made this the other night and it turned out really good..I used fat free american cheese instead of the montzerella and the less sodium healthy choice Prego turned pretty good.. Submitted by:
TEXASGIRL89
(1/18/12)
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This was AWESOME. I omitted the salt and seasoned the chicken with a garlic and rosemary blend instead. I served it over a bed of lettuce. Delizioso! Submitted by:
NEITREM
(10/26/11)
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This is very good and satisfying but it is a little salty. Submitted by:
TUNDERKIRCHER
(5/17/11)
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This was easy to make and great for my low carb diet. Yummy too! Submitted by:
MARTINI971
(3/9/11)
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I made this a bit different but stuck true to the recipe. I baked the chicken in the salt, pepper & garlic powder for 30 minutes (I added mushrooms 18 minutes). I added the Prego(mushroom) & mozzarella and baked for another 15 minutes. I used all the spices the recipe called for, it was delicious! Submitted by:
LINDSEYJ25
(1/12/11)
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