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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 337.4
  Total Fat 5.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 1,075.1 mg
  Potassium 1,087.6 mg
  Total Carbohydrate 50.9 g
      Dietary Fiber 19.8 g
      Sugars 1.7 g
  Protein 22.8 g
  Vitamin A 88.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.5 %
  Vitamin C 12.6 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 15.2 %
  Copper 19.7 %
  Folate 38.2 %
  Iron 31.5 %
  Magnesium 36.0 %
  Manganese 48.7 %
  Niacin 8.5 %
  Pantothenic Acid     5.4 %
  Phosphorus     35.2 %
  Riboflavin 12.7 %
  Selenium 4.3 %
  Thiamin 25.0 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mayacoba Bean & Sausage Stew

View the full Mayacoba Bean & Sausage Stew Recipe & Instructions
Submitted by: TX_3XDAD
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mayacoba Bean & Sausage Stew

255 calories of Beans, yellow, (1 cup)

53 calories of Jennie-O Turkey Sausage, (0.33 serving)

15 calories of Carrots, raw, (0.58 medium)

6 calories of Garlic, (1.25 cloves)

5 calories of Onions, raw, (0.08 large)

4 calories of Cumin seed, (0.17 tbsp)

1 calories of Tabasco Sauce, (1 tsp)

0 calories of Water, tap, (250 mL)

0 calories of Morton's Lite Salt, (0.25 tsp)


Nutrition & Calorie Comments  

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