SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 337.4
  • Total Fat 5.6 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 1,075.1 mg
  • Potassium 1,087.6 mg
  • Total Carbohydrate 50.9 g
  • Dietary Fiber 19.8 g
  • Sugars 1.7 g
  • Protein 22.8 g
  • Vitamin A 88.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.5 %
  • Vitamin C 12.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 15.2 %
  • Copper 19.7 %
  • Folate 38.2 %
  • Iron 31.5 %
  • Magnesium 36.0 %
  • Manganese 48.7 %
  • Niacin 8.5 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 35.2 %
  • Riboflavin 12.7 %
  • Selenium 4.3 %
  • Thiamin 25.0 %
  • Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mayacoba Bean & Sausage Stew

View the full Mayacoba Bean & Sausage Stew Recipe & Instructions
Submitted by: TX_3XDAD
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mayacoba Bean & Sausage Stew

255 calories of Beans, yellow, (1 cup)

53 calories of Jennie-O Turkey Sausage, (0.33 serving)

15 calories of Carrots, raw, (0.58 medium)

6 calories of Garlic, (1.25 cloves)

5 calories of Onions, raw, (0.08 large)

4 calories of Cumin seed, (0.17 tbsp)

1 calories of Tabasco Sauce, (1 tsp)

0 calories of Water, tap, (250 mL)

0 calories of Morton's Lite Salt, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.