Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 138.9
  Total Fat 1.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 9.2 mg
  Sodium 138.3 mg
  Potassium 485.6 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 2.3 g
      Sugars 0.9 g
  Protein 4.6 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.6 %
  Vitamin C 26.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.9 %
  Copper 13.8 %
  Folate 2.8 %
  Iron 3.8 %
  Magnesium 8.0 %
  Manganese 9.4 %
  Niacin 8.2 %
  Pantothenic Acid     6.5 %
  Phosphorus     8.7 %
  Riboflavin 1.4 %
  Selenium 0.5 %
  Thiamin 8.2 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey, Green beans, and Potatoes

View the full Turkey, Green beans, and Potatoes Recipe & Instructions
Submitted by: MELQ4GOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey, Green beans, and Potatoes

109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))

23 calories of Louis Rich Turkey Smoked Sausage, (0.25 serving)

8 calories of frozen green beans - 16 oz, (0.25 serving)


Nutrition & Calorie Comments  

I love this dish, but need to point out that the sodium content is way off. 2 oz of turkey smoked sausage has over 500 mg of sodium and a serving of this recipe calls for closer to 4 oz of the turkey. It's delicious, but really high in sodium for those on sodium restricted diets like my husband. Submitted by:
JENNYDEP
(3/15/10)
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