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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.3
  Total Fat 9.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 6.2 mg
  Potassium 93.4 mg
  Total Carbohydrate 43.3 g
      Dietary Fiber 7.1 g
      Sugars 0.5 g
  Protein 7.2 g
  Vitamin A 8.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 41.1 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 3.7 %
  Copper 0.8 %
  Folate 38.4 %
  Iron 11.5 %
  Magnesium 1.5 %
  Manganese 5.5 %
  Niacin 20.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.3 %
  Riboflavin 17.5 %
  Selenium 1.2 %
  Thiamin 41.9 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spaghetti Aiolo

View the full Spaghetti Aiolo Recipe & Instructions
Submitted by: STARLIGHT082307

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Aiolo

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

2 calories of Garlic, (0.38 cloves)


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