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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 104.4
  • Total Fat 5.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.0 mg
  • Sodium 778.5 mg
  • Potassium 549.2 mg
  • Total Carbohydrate 15.1 g
  • Dietary Fiber 4.8 g
  • Sugars 0.8 g
  • Protein 2.4 g
  • Vitamin A 80.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.4 %
  • Vitamin C 190.1 %
  • Vitamin D 0.0 %
  • Vitamin E 6.3 %
  • Calcium 2.9 %
  • Copper 8.9 %
  • Folate 11.9 %
  • Iron 6.2 %
  • Magnesium 8.9 %
  • Manganese 19.3 %
  • Niacin 6.8 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 6.9 %
  • Riboflavin 5.7 %
  • Selenium 1.5 %
  • Thiamin 9.4 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille

View the full Ratatouille Recipe & Instructions
Submitted by: TRUFFLEMAKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Bay Leaf, (0.33 grams)

0 calories of Salt, (0.33 tsp)


Nutrition & Calorie Comments  

I make this as a summer soup as well - just remove the bayleaf after cooking, liquidise and chill. It is very tasty and filling for very few calories. Enjoy! Submitted by:
CAROSLIMMER2

(6/28/13)
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can't wait to make this tonight! I am cutting out the salt though, since I am on a low sodium diet. sounds yummy! Submitted by:
ANGIERUNNER

(8/28/11)
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This was very very tasty - and so low in calories. I made it just as the recipe and enjoyed it over pasta. It's gone straight into my Favourites because it will definitely be a regular from now on. Submitted by:
AKELAZ

(8/9/10)
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I make almost identical ratatouille, only I don't peel the eggplant and add more garlic. I also use a lot of basil (fresh when I have it, dry otherwise) and no bay leaf, but identical otherwise, and it's the best! Oh, and mushrooms! Lots of mushrooms. Adds hardly any calories and tons of flavor. Submitted by:
BESEVEN

(8/6/08)
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I made this with only 1 tomato, got a fresh picked eggplant and used the whole thing including peel--adds color, used only 1T of olive oil, 3 cloves of garlic, and extra squash and no salt--my restriction. Made this last night too--used remaining on top of my pizza today. Yum Yum Submitted by:
PALOMA71

(7/16/08)
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Recipe very good, but why is it so high in sodium? Submitted by:
M.COLON

(7/10/08)
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