SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.3
  • Total Fat 5.6 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 44.0 mg
  • Potassium 326.5 mg
  • Total Carbohydrate 48.5 g
  • Dietary Fiber 7.1 g
  • Sugars 5.2 g
  • Protein 5.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.6 %
  • Vitamin C 1.9 %
  • Vitamin D 0.0 %
  • Vitamin E 7.1 %
  • Calcium 4.2 %
  • Copper 21.1 %
  • Folate 11.1 %
  • Iron 17.2 %
  • Magnesium 28.9 %
  • Manganese 167.2 %
  • Niacin 5.0 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 33.5 %
  • Riboflavin 7.6 %
  • Selenium 6.2 %
  • Thiamin 33.2 %
  • Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beth's Lowfat Granola cereal

View the full Beth's Lowfat Granola cereal Recipe & Instructions
Submitted by: IILAAD65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's Lowfat Granola cereal

99 calories of Oats, Quaker, (0.33 cup)

22 calories of Almonds, (0.04 cup, ground)

19 calories of Tropical Mix, (0.17 serving)

17 calories of Wheat germ, crude, (0.04 cup)

11 calories of Coconut, raw, (0.04 cup, shredded)

10 calories of Mott's Apple Juice, (0.67 oz)

10 calories of Spring Tree, Sugar Free Syrup, (0.08 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.