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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 259.6
  • Total Fat 6.7 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 5.4 mg
  • Potassium 64.6 mg
  • Total Carbohydrate 41.8 g
  • Dietary Fiber 8.9 g
  • Sugars 10.5 g
  • Protein 8.8 g
  • Vitamin A 1.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.3 %
  • Vitamin C 15.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 8.5 %
  • Copper 2.2 %
  • Folate 1.1 %
  • Iron 27.1 %
  • Magnesium 0.9 %
  • Manganese 10.2 %
  • Niacin 1.3 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 39.9 %
  • Riboflavin 87.2 %
  • Selenium 0.6 %
  • Thiamin 2.3 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TLC Breakfast #1

View the full TLC Breakfast #1 Recipe & Instructions
Submitted by: JUSTYNA7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TLC Breakfast #1

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

47 calories of Salba, (2 tbsp)

41 calories of Blueberries, fresh, (0.50 cup)


No nutrition or calorie comments found.