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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.9
  • Total Fat 6.6 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 8.0 mg
  • Sodium 242.0 mg
  • Potassium 496.1 mg
  • Total Carbohydrate 14.7 g
  • Dietary Fiber 3.0 g
  • Sugars 3.2 g
  • Protein 12.4 g
  • Vitamin A 97.2 %
  • Vitamin B-12 11.5 %
  • Vitamin B-6 10.8 %
  • Vitamin C 25.3 %
  • Vitamin D 5.0 %
  • Vitamin E 6.9 %
  • Calcium 14.0 %
  • Copper 5.8 %
  • Folate 16.1 %
  • Iron 7.5 %
  • Magnesium 8.7 %
  • Manganese 14.1 %
  • Niacin 5.4 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 13.3 %
  • Riboflavin 29.0 %
  • Selenium 15.0 %
  • Thiamin 10.4 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut squash frittata

View the full Butternut squash frittata Recipe & Instructions
Submitted by: COCOINAUSTIN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut squash frittata

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

21 calories of Butternut Squash, (0.25 cup, cubes)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

17 calories of Egg white, large, (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Nectarines, (0.25 cup slices)

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

4 calories of Garlic, (1 clove)

3 calories of Lucerne Fat Free Half-and-Half Ultra-Pasteurized cream, (0.25 tbsp)

2 calories of Spinach, fresh, (0.25 cup)


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