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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.5
  Total Fat 4.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 70.4 mg
  Sodium 202.8 mg
  Potassium 835.3 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 4.7 g
      Sugars 6.1 g
  Protein 31.0 g
  Vitamin A 23.8 %
  Vitamin B-12 8.1 %
  Vitamin B-6 50.9 %
  Vitamin C 63.0 %
  Vitamin D 1.7 %
  Vitamin E 5.8 %
  Calcium 10.0 %
  Copper 12.2 %
  Folate 11.1 %
  Iron 11.5 %
  Magnesium 18.7 %
  Manganese 22.0 %
  Niacin 78.3 %
  Pantothenic Acid     19.8 %
  Phosphorus     33.1 %
  Riboflavin 15.2 %
  Selenium 33.8 %
  Thiamin 15.8 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in TLC Dinner #1 (8 servings)

View the full TLC Dinner #1 (8 servings) Recipe & Instructions
Submitted by: JUSTYNA7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TLC Dinner #1 (8 servings)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

42 calories of Spaghetti Squash, (1 cup)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Eggplant, (0.19 cup (1" cubes))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Garlic, (0.63 cloves)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Basil, (1.25 leaves)


No nutrition or calorie comments found.