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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.9
  Total Fat 4.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 416.3 mg
  Potassium 540.3 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 5.5 g
      Sugars 4.7 g
  Protein 2.9 g
  Vitamin A 43.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.7 %
  Vitamin C 29.6 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 4.8 %
  Copper 7.9 %
  Folate 4.8 %
  Iron 11.6 %
  Magnesium 6.5 %
  Manganese 10.1 %
  Niacin 7.1 %
  Pantothenic Acid     2.6 %
  Phosphorus     6.1 %
  Riboflavin 3.9 %
  Selenium 2.2 %
  Thiamin 5.1 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Armenian Plaki (white beans in tomato sauce)

View the full Armenian Plaki (white beans in tomato sauce) Recipe & Instructions
Submitted by: NORJUNMA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Armenian Plaki (white beans in tomato sauce)

55 calories of Kroger Northern Bean, (0.25 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Tomato Paste, (0.13 can (6 oz))

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.