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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.1
  Total Fat 8.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 96.5 mg
  Potassium 110.3 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 6.6 g
      Sugars 10.4 g
  Protein 9.3 g
  Vitamin A 10.7 %
  Vitamin B-12 50.0 %
  Vitamin B-6 1.0 %
  Vitamin C 51.2 %
  Vitamin D 30.0 %
  Vitamin E 1.0 %
  Calcium 31.2 %
  Copper 1.8 %
  Folate 9.2 %
  Iron 9.1 %
  Magnesium 2.0 %
  Manganese 10.8 %
  Niacin 1.7 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.0 %
  Riboflavin 31.6 %
  Selenium 0.7 %
  Thiamin 1.1 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Smoothie

View the full Strawberry Smoothie Recipe & Instructions
Submitted by: ANGELAB95

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Smoothie

100 calories of Silk, Vanilla Soymilk, 1 cup, (1 serving)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)


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