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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 67.9
  Total Fat 4.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 10.2 mg
  Sodium 92.4 mg
  Potassium 72.0 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 0.6 g
      Sugars 0.5 g
  Protein 2.4 g
  Vitamin A 2.9 %
  Vitamin B-12 0.3 %
  Vitamin B-6 2.9 %
  Vitamin C 13.9 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 1.0 %
  Copper 2.4 %
  Folate 3.9 %
  Iron 2.8 %
  Magnesium 1.8 %
  Manganese 3.7 %
  Niacin 1.5 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.9 %
  Riboflavin 2.8 %
  Selenium 0.2 %
  Thiamin 3.1 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pasta salad w/cheese

View the full pasta salad w/cheese Recipe & Instructions
Submitted by: DD-THEOTHERHALF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pasta salad w/cheese

50 calories of Pasta, cooked, (0.50 oz)

20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

8 calories of Black Olives, canned (small-extra large), (1.50 large)

2 calories of Summer Squash, (0.06 medium)

2 calories of Red Ripe Tomatoes, (0.13 plum tomato)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Onions, raw, (0.03 small)

1 calories of Cucumber (peeled), (0.03 medium)


Nutrition & Calorie Comments  

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