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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.0
  • Total Fat 3.9 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 1.6 mg
  • Sodium 459.7 mg
  • Potassium 137.7 mg
  • Total Carbohydrate 37.3 g
  • Dietary Fiber 1.4 g
  • Sugars 12.6 g
  • Protein 4.8 g
  • Vitamin A 2.6 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 1.3 %
  • Vitamin C 0.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 19.8 %
  • Copper 6.5 %
  • Folate 1.6 %
  • Iron 8.4 %
  • Magnesium 4.7 %
  • Manganese 8.0 %
  • Niacin 0.6 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 9.8 %
  • Riboflavin 5.4 %
  • Selenium 2.5 %
  • Thiamin 1.9 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Eclair Dessert

View the full Chocolate Eclair Dessert Recipe & Instructions
Submitted by: REDFISHNFOOL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Eclair Dessert

92 calories of NABISCO, Graham Crackers, Cinnamon, Low Fat, (0.77 serving)

33 calories of Western Family Fat Free Cool Whip, (3.33 tbsp)

19 calories of GV French Vanilla sugar free Instant Pudding mix, (0.18 oz)

18 calories of Baking chocolate, unsweetened, squares, (0.13 square (1 oz))

18 calories of Milk, nonfat, (0.22 cup)

8 calories of Honey, (0.13 tbsp)

6 calories of Cream Cheese, Fat Free, (6.67 grams)

5 calories of Blue Bonnet Light Margarine, (0.13 tbsp)


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