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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 61.9
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 126.5 mg
  Potassium 444.1 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 1.7 g
      Sugars 2.7 g
  Protein 2.2 g
  Vitamin A 133.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.6 %
  Vitamin C 46.1 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 7.4 %
  Copper 5.2 %
  Folate 35.5 %
  Iron 11.4 %
  Magnesium 14.8 %
  Manganese 32.9 %
  Niacin 2.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.8 %
  Riboflavin 8.2 %
  Selenium 1.1 %
  Thiamin 5.4 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SPINACH SALAD WITH ORANGE BALSAMIC DRESSING

View the full SPINACH SALAD WITH ORANGE BALSAMIC DRESSING Recipe & Instructions
Submitted by: HAYJAZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SPINACH SALAD WITH ORANGE BALSAMIC DRESSING

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

10 calories of Orange Juice, (0.75 fl oz)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Cranberries, dried, sweetened (craisins), (0.50 grams)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 dash)


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