Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 173.6
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 92.1 mg
  Potassium 242.1 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 1.4 g
      Sugars 27.0 g
  Protein 3.5 g
  Vitamin A 12.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 3.8 %
  Vitamin D 10.0 %
  Vitamin E 2.5 %
  Calcium 10.9 %
  Copper 4.9 %
  Folate 1.7 %
  Iron 3.4 %
  Magnesium 2.0 %
  Manganese 11.7 %
  Niacin 3.7 %
  Pantothenic Acid     1.1 %
  Phosphorus     9.6 %
  Riboflavin 2.6 %
  Selenium 1.9 %
  Thiamin 2.5 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Trifle

View the full Fruit Trifle Recipe & Instructions
Submitted by: CHOUCHI
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Trifle

69 calories of Fruit Cocktail, (0.50 cup)

45 calories of Yoplait Light Fat Free Key Lime Pie Flavored Yogurt, (3 oz)

30 calories of Graham Crackers, plain, honey, or cinnamon, (1 cracker (2-1/2" square))

15 calories of Cool Whip Free, (2 tbsp)


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